Good food

When the people take the well balanced food they could be very healthy, but when they don’t get proper food they could not be healthy. The people who are below the poverty line could not get proper food they get just one meal daily that food also they have to share with someone. This very awful they could not get any nutrients from that food just they fill their stomach. When the people keep on eating like this food they could feel much tried and they don’t have any strength in their body. The immune system in them could be very weak, if they get any flu or infections it could be worse on them. The good food contains all the nutrients that are very essential to the people to keep them healthy. All the people should at least once a good food daily so they could be healthy. In a good it should contain all vegetables and greens so that they get the energy from them. Though don’t take all vegetables they could get one at time to maintain their health. The people should know the importance of the good food so that they could be maintaining their health the governments and the private help centers should try to provide food for the people who don’t get them and maintain their health.