Vaccines are very important one they help the people to stay protected from the diseases. Eh vaccines are of different kinds for different diseases. When the baby is born they give all the vaccines within the twelve months so that the baby grows with a good immune system so that they could resist against some diseases in them. The vaccines should be given within that time limit and the vaccine should be fresh they should check on the expiry date on them since when the baby are given expired vaccine the baby could have chance of dying. So the parents should take care of eh baby and their vaccines are properly given by the doctors. The parents should have the chart plan so that they follow what are the vaccines that are given to their bay and what time they should vaccine their baby. This is very important since there should be proper interval time between two vaccines then only the vaccine could be very effective to the baby. Even when they grow adults there some vaccines available for the newly discovered diseases so the people should get properly vaccinated, today there are different types of diseases so the people should be aware of them and try to know whether there is any vaccine for them.

When the people take the well balanced food they could be very healthy, but when they don’t get proper food they could not be healthy. The people who are below the poverty line could not get proper food they get just one meal daily that food also they have to share with someone. This very awful they could not get any nutrients from that food just they fill their stomach. When the people keep on eating like this food they could feel much tried and they don’t have any strength in their body. The immune system in them could be very weak, if they get any flu or infections it could be worse on them. The good food contains all the nutrients that are very essential to the people to keep them healthy. All the people should at least once a good food daily so they could be healthy. In a good it should contain all vegetables and greens so that they get the energy from them. Though don’t take all vegetables they could get one at time to maintain their health. The people should know the importance of the good food so that they could be maintaining their health the governments and the private help centers should try to provide food for the people who don’t get them and maintain their health.